Toolkit eBook & Hypnotherapy Audio
The ultimate anxiety ebook and toolkit. Lead a life you love, as a calmer you.
This ebook, along with your guided hypnosis, will help you start to navigate your anxiety, moving through powerful (yet easily actionable) steps to living a calmer life. Firstly, this is an incredible starting point to your inner work journey, but secondly, gives you a great taster of what 1:1 coaching would be like with myself moving forward.
Begin a beautiful transformation, right here. Including:
- 30 Page ebook, including 5 core areas
- Toolkits for each area, including worksheets, journal prompts and exercises
- Bonus Tools
- Guided Hypnotherapy Audio for anxiety
Areas we explore:
- Getting to know your anxiety
- What is your anxiety teaching you?
- Acceptance: This beautiful part of you
- Worry 101 & Thinking patterns
- High achieving and anxious achieving
- How to use your hypnosis audio
- BONUS TOOLS: Self-care
I know how gruelling it can be scrolling through endless self-help articles, blogs, ideas and resources. This is why I pieced together a truly powerful anxiety toolkit, so it’s all in one place.
I made it my mission 3 years ago to get to know my anxiety the best I could, so I could live the life I had always dreamed of living. With having transformed my own relationship with myself and anxiety, I know what it takes to make the needed shifts.
So… grab a cuppa, get comfortable, pop your phone on do not disturb and let’s dive in together!
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