Description

Toolkit eBook & Hypnotherapy Audio

The ultimate anxiety ebook and toolkit. Lead a life you love, as a calmer you.

This ebook, along with your guided hypnosis, will help you start to navigate your anxiety, moving through powerful (yet easily actionable) steps to living a calmer life. Firstly, this is an incredible starting point to your inner work journey, but secondly, gives you a great taster of what 1:1 coaching would be like with myself moving forward.

Begin a beautiful transformation, right here. Including:

• 30 Page ebook, including 5 core areas
• Toolkits for each area, including worksheets, journal prompts and exercises
• Bonus Tools
• Affirmations
• Guided Hypnotherapy Audio for anxiety

Areas we explore:

• Getting to know your anxiety
• What is your anxiety teaching you?
• Acceptance: This beautiful part of you
• Worry 101 & Thinking patterns
• High achieving and anxious achieving
• How to use your hypnosis audio
• BONUS TOOLS: Self-care

I know how gruelling it can be scrolling through endless self-help articles, blogs, ideas and resources. This is why I pieced together a truly powerful anxiety toolkit, so it’s all in one place.

I made it my mission 3 years ago to get to know my anxiety the best I could, so I could live the life I had always dreamed of living. With having transformed my own relationship with myself and anxiety, I know what it takes to make the needed shifts.

So… grab a cuppa, get comfortable, pop your phone on do not disturb and let’s dive in together! 

Work with me 1:1: Work with me

My services: Services