Mini Mindset and Mindfulness for children
Activities, Exercises and Printables they’ll love!
You can use this DIGITAL PDF guide in whichever way you’d like – such as printing off the pages, following the activities and using it as a huge inspiration for your own mindful fun ??
Considering the current world surrounding us, it’s crucial we think about children’s mental health as well as our own.
Incorporating growth mindset and mindfulness into their day (especially right now as they’re at home) can support them in so many areas, such as:
☀️ Increasing positive moods
☀️ Strengthening self-control
☀️ Lowering Anxiety and stress
☀️ Increasing confidence and self-esteem
☀️ Improving emotional regulation
☀️ Supporting social skills and communication
and there’s SO much more.
It is in fact ?????????? what engaging in these kinds of activities does for children ?
I’ve included some of the most effective activities in this guide for you to play around with, which include:
✨ Breathing with the sun
? Using our ‘Spidey Senses’
? Nature adventures
? Blindfolded snack time (my fave!)
? Starfish fingers
?? Positive memory palms
? 3 stars and a wish
? Dream Jar
? The Worry Tree
? A Love Map
? Relaxation Colouring
??♀️ Child Yoga
? Affirmation Printables
You name it, I got you covered ✔️
Suitable for around 3-10 years ????
Let’s help our children grow and glow with some mindset mastery, taking the edge off isolation.
I’m so excited for you to dive in!
Xoxo Cade – The Sunday Wave
– Instant download: you will receive the link to the PDFs immediately after payment.
– Due to the nature of this item being an immediate digital downloadable file, they cannot be returned.
– Due to variations in monitors and web viewing devices, the colours shown on your screen may vary slightly from the pics shown in this page.
Feel free to message me with any questions you may have or if you need any support.